Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown
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Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown

USD 79.00

Description

Gillian Ashdown Shares A Complete Blueprint On Using Pilates To Enhance your BJJ Mobility And Conditioning! Learn movements that will help develop your mobility for BJJ Discover movements that you apply everyday in training and how to use them to enhance your BJJ experience. Feel better, move better, perform better wit

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