Hand Grip Strengthener Balls - Hand, Wrist and Finger
Peak SuppsPeak Supps
3.0

Hand Grip Strengthener Balls - Hand, Wrist and Finger

GBP 3.45

Description

Peak Supps Squeeze BallsThe Peak Supps Squeeze balls are ergonomic design allows all the balls to be used in a variety of ways, the advantage on an egg shaped ball is that it enables a variety of grips and can provide varying degrees of difficulty in comparison to standard circular ball.*Please note if you are purchasing a singular ball you won't receive a carry bag. Carry bags are only supplied with the full set of 3.*The squeeze balls can be used to strengthen / rehabilitateFingers and ThumbWristForearms (Flexors and Brachioradialis)They are particularly useful forInjury rehabilitation (Forearm Tendinitis, Golfers Elbow)Repetitive Strain Injuries (RSI)Musicians (Pianists etc...)Rock climbersGrappling martial artsBrazilian Jui-jitsu (BJJ)Ball SportsRacket SportsJudoWrestlingGymnasticsGolfHockeyThe squeeze balls are available in 3 different strengths to allow you to progress your strength / rehabilitation with:-- Green (Soft)- Grey (Moderate)- Black (Firm) Directions for useAny ball can placed in a variety of positions of the hand (As demonstrated in images), how the ball is held will effect which muscles are being used, the ball can be used:-- Concentrically (Squeeze and release repeatedly for repetitions until muscles are fatigued)- Isometrically (Squeeze and hold at light / moderate / maximum effort squeeze position for a set period of time or until failure).The user can determine how many sets or repetitions are require based on their goals / strength level / rehabilitation programme.DimensionsLength: 5.6cm Height x 4.2cm Width (Per Ball)Weight: 50g (Per Ball)Material: Thermoplastic Rubber (TPR)The balls are produced with thermoplastic rubber (TPR) and can be compressed/stretched repeatedly and return to their original shape.These balls work well with the Peak Supps forearm ex-tensor bands to train all the major muscle groups in the forearms.

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