Strong Bones, Strong Body Bundle & Program

USD 4119.00

Description

A specially designed at-home fitness bundle to help you build stronger bones. Are you ready to improve your bone strength? Power Plate has designed the ultimate program to help you hit your fitness goals while improving your bone health at the same time. Reduce and prevent the effects of bone loss Increase bone density and strength Maximize mobility and flexibility Help reduce the impacts of slips and falls Significantly reduce time spent working out The Strong Bones, Strong Body bundle includes our best-selling Power Plate MOVE machine (with the optional Power Plate MOVE Stability Bar and Power Shield). PLUS exclusive access to a brand new 6 week Strong Bones, Strong Body exercise program created by Power Plate Master Trainer Sylvie Patrick. Since the first Power Plate bone density study nearly 20 years ago (Building Bone and Whole Body Vibration Training), exercising on a Power Plate has been shown to help build bone density and strength.  That study of 116 women found that the group using the Power Plate saw a 4.3% increase in bone density while the group that did not use Power Plate lost 1.9% in bone density. Now, this special limited time bundle takes it to a whole new level. With the addition of the optional Power Plate MOVE Stability Bar, you can feel confident you’ll be able to safely and effectively perform all of the unique bone strengthening exercises and experience the benefits. No matter your age or fitness level. The Power Shield is a valuable addition as well – adding extra support to the Power Plate MOVE Stability Bar and helping reduce downward vibrations for whisper quiet operation. With these added accessories, the MOVE really is the perfect exercise machine for at home or the office. The Strong Bones, Strong Body Bundle features the most effective combination of Power Plate products to improve bone health. Power Plate’s unique vibration technology also offers other significant benefits over traditional exercise equipment. These include burning up to 50% more calories, activating up to 138% more muscle fibers, improving circulation, relieving muscle pain, and much more (see studies on benefits of using a Power Plate here). Thanks to the increased efficiency of exercising on a Power Plate, you can complete a full body workout and strengthen your bones in as little as 10 minutes a day! The 6 Week Strong Bones, Strong Body Workout Program($499 value included for free) 3 new workout sessions per week focused on balance, mobility, and strength exercises Access to over 250 instructional and workout videos through the FREE Power Plate App Live Q&A sessions with Sylvie Patrick Access to private Facebook community Typical session format: start with a mobility warmup (stretching and breathing), flow into a balance and strength workout, end with a massage recovery. Recipes Meet Your Strong Bones, Strong Body Trainer, Sylvie Patrick. Sylvie Patrick has over 15 years of experience offering whole body vibration training to her clients. She specializes in Functional Training for the active aging population and has also studied Brain Fitness. Sylvie teaches many accredited courses for major fitness brands. The Strong Bones, Strong Body Program Features 6 Weeks of Whole Body Vibration Training If you’re ready to improve your bone health and overall fitness with fun and effective workouts, then you owe it to yourself to take advantage of this special bundle before it’s too late. Save on the Power Plate MOVE, Power Plate MOVE Stability Bar, and Power Shield when you purchase the Power Plate Strong Bones, Strong Body bundle. This is a limited-time offer, and is available on a first-come, first-served basis.  Strong Bones, Strong Body Bundle Includes: Power Plate MOVE ($3,620) - The MOVE vibrates up to 40 times a second, sending tiny vibrations through your body. Working out on top of a Power Plate helps activate more muscles, burn up to 50% more calories, build bone density, and improve blood flow. Power Plate MOVE Stability Bar and Power Shield ($1,050) - The MOVE Stability Bar provides extra stability when doing balance exercises, stretches, squats, and other standing workouts. It’s great for anyone looking for a little extra support, and helps make exercises more accessible (and effective) for all Power Plate users. Additionally, the Power Shield allows you to use your Power Plate anytime and anywhere without disturbing your housemates or neighbors. When choosing your bundle, choose the version with the Stability Bar in order to include this accessory. Strong Bones, Strong Body Program ($499) - A specially developed 6 week program created to help you improve your bone health and increase bone strength. Power Plate Master Trainer Sylvie Patrick designed this program to include 3 workouts per week using your MOVE (with the Power Plate MOVE Stability Bar). Each session features new exercises, providing you with a total of 18 different workouts throughout the program. *Program enrollment requires the purchase of a Strong Bones, Strong Body Bundle, which includes a Power Plate MOVE, Power Plate MOVE Stability Bar and Power Shield