Renaissance Periodization Promo Codes and Coupons September 2025

NO BAD REPS - Crewneck

Own Your Villain Arc For the evidence-based lifter with no time for nonsense—or bad reps. The NO BAD REPS Crewneck is made for those in their data-driven, hypertrophy-hunting era. It’s comfy, durable, and bold enough to wear to the gym or your next online argument about volume landmarks. Free shipping for US residents with code RPFREESHIP ! • 100% cotton face• 65% cotton, 35% polyesterDisclaimer: This sweatshirt runs small. For the perfect fit, we recommend ordering one size larger than your usual size.Due to all apparel items being made to order, all sales are final. We only accept returns, for exchange, for items damaged in transit or if we sent you the wrong item. We do not accept returns for exchange/refund for any other reasons. Size guide   BODY LENGTH (inches) CHEST WIDTH (inches) SLEEVE LENGTH (inches) S 27 20 23 ½ M 28 21 24 L 29 23 24 XL 30 25 24 2XL 31 26 ½ 24 3XL 32 28 24   BODY LENGTH (cm) CHEST WIDTH (cm) SLEEVE LENGTH (cm) S 68.6 50.8 59.7 M 71.1 53.3 61 L 73.7 58.4 61 XL 76.2 63.5 61 2XL 78.7 67.3 61 3XL 81.3 71.1 61   EU Disclosures:EU Warranty: 2 yearsOther compliance information: Meets the flammability, lead, cadmium, bisphenols and phthalates level requirements.In compliance with the General Product Safety Regulation (GPSR), Oak inc. and SINDEN VENTURES LIMITED ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at gpsr@sindenventures.com. You can also write to us at 123 Main Street, Anytown, Country or Markou Evgenikou 11, Mesa Geitonia, 4002, Limassol, Cyprus.

Renaissance Woman eBook

Renaissance Woman is your no-nonsense guide to eating for fat loss, muscle gain, and peak performance—designed specifically with women in mind. Written by Dr. Jen Case, Dr. Melissa Davis, and Dr. Mike Israetel, this science-based book breaks down exactly how to fuel your fitness goals with clarity, precision, and a deep understanding of the female physiology and mindset. What You’ll Get Inside: The ultimate guide on how much to eat, what to eat, and when to eat for optimal performance and physique changes Female-specific diet psychology—when and why to diet, how to stick to it, and how to exit properly Insights into hormonal and physiological considerations across the female lifespan, including pregnancy and breastfeeding A detailed water cut guide for safely making weight without sabotaging performance Perfect For: Women who are tired of fad advice and want a deeper, evidence-based look at sports nutrition, written by experts who get it.

Match Me With a Coach

Can't decide who is best for you? Let us help you choose! *If you are renewing your plan with a fully booked coach, please email doug@rpstrength.com with your order number and he will get you reconnected with your coach!*     What You'll Get Choose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance. Diet Plan: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods! Training Plan: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals. Combo Plan: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress. With all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback. You'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help! Please contact our help desk or refer to our FAQ below if you have any further questions about our services!  https://help.rpstrength.com/hc/en-us/articles/1500012457001-Expert-Coaching-FAQ

Dr. Mike Hype Shirt

Not to be confused with Doctor Mike™️. Free shipping for US residents with code RPFREESHIP  ! Due to all apparel items being made to order, all sales are final. We only accept returns, for exchange, for items damaged in transit or if we sent you the wrong item. We do not accept returns for exchange/refund for any other reasons. • 50% polyester, 25% combed ring-spun cotton, 25% rayon• Fabric weight: 3.4 oz/yd² (115.3 g/m²)• Pre-shrunk for extra durability• Regular fit Size guide   LENGTH (inches) WIDTH (inches) XS 27 16 ½ S 28 18 M 29 20 L 30 22 XL 31 24 2XL 32 26 3XL 33 28   LENGTH (cm) WIDTH (cm) XS 68.6 42 S 71.1 45.7 M 73.7 50.8 L 76.2 55.9 XL 78.7 61 2XL 81.3 66 3XL 83.8 71.1   EU Compliance Information: Age restrictions: For adultsEU Warranty: 2 yearsOther compliance information: Meets the flammability level requirements.In compliance with the General Product Safety Regulation (GPSR), Oak inc. and SINDEN VENTURES LIMITED ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at gpsr@sindenventures.com. You can also write to us at 123 Main Street, Anytown, Country or Markou Evgenikou 11, Mesa Geitonia, 4002, Limassol, Cyprus.

Recovering From Training eBook

Master the science of recovery to train harder, perform better, and make long-term gains. Recovering from Training is a deep dive into the physiology of fatigue and recovery, written by experts at RP Strength and grounded in peer-reviewed research. What You’ll Learn: The causes, consequences, and types of fatigue in athletic training How to manage fatigue with evidence-based recovery strategies Real-world tools to optimize performance and physique outcomes Guidance for peaking and tapering before competition How to balance training volume, nutrition, and recovery for sustainable progress Who It’s For: Athletes, hobbyists, coaches, and anyone interested in training science—whether you're chasing performance, aesthetics, or long-term health. This book blends advanced science with practical application, making it accessible to lifters of all backgrounds. Authors: Written by Dr. James Hoffmann, Dr. Mike Israetel, and Dr. Melissa Davis — the RP Strength team known for turning complex science into clear strategies that work in the gym and beyond.

RP Gym-Free Template

Discover RP Strength for expert guidance in strength training, evidence-based dieting, and effective bodybuilding workouts to reach your fitness goals

Scientific Principles of Hypertrophy Training - EBOOK

Minicut Manual - EBOOK