Online Introductory Workshop
Stick MobilityStick Mobility
3.0

Online Introductory Workshop

USD 49.00

Description

The Online Introductory Workshop features step-by-step instructional videos to learn our methods of increasing flexibility, strength and coordination. During this hands-on training course co-founders, Dennis Dunphy and Neal Valera take you through a range of exercises from our three phases of joint mobilization, strength training drills, and active stretching techniques. You'll also be guided through various structured workouts to integrate into your own full-body training program.This video workshop provides a detailed introduction to Stick Mobility and bridges the gap between our free videos on our YouTube Channel and the in-depth Online Certification Course or our two-day in-person Certification Course.This workshop includes 50 videos for $99 and is suitable for beginners wishing to deepen their mobility knowledge, plus Personal Trainers, Sports Performance Coaches, Medical Staff, and those wanting to learn more about the Stick Mobility Training Program but are not ready to commit to the full Certification Course.For existing Stick Mobility Coaches this course acts as a framework to learn and then teach their own in-person workshops at their facilities to help build their Stick Mobility business.  COURSE PRICE INCLUDES • 4-Hours of instructional video training to learn at your own pace. (In English).• Downloadable Support Document as PDF File (In English). COURSE REQUIREMENTS • You’ll need a 3-Stick Bundle to use for the course exercises. Sticks can be purchased here or from our International Partners List.• Computer, tablet, or internet-enabled mobile phone with enough bandwidth to stream videos required.• Note: This workshop does not earn CEU's.

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More Stick Mobility Products

Training Sticks

Training Sticks

Individual Training Sticks Stick Mobility Training Sticks are powerful, flexible tools crafted to enhance your mobility, flexibility, and body awareness, helping you move better in every aspect of your life. With Stick Mobility, you can increase your range of motion, activate muscles more effectively, and stabilize your movements, all in one versatile system. Transformative Flexibility and Strength: Stick Mobility combines joint mobilization, strength training, and active stretching to elevate flexibility, core strength, and coordination, making it a complete training tool. Recovery and Injury Prevention: Reduce soreness, speed up recovery, and lower the risk of injuries. The controlled movements and gentle stretching allow you to stay active and injury-free. Quality You Can Rely On: Built in the USA, our sticks are waterproof, easy to clean, and made to last. Non-slip silicone grips provide a secure hold, offering comfort and control in every movement. Effortless Full-Body Engagement: Stick Mobility works the entire body efficiently, adapting to your needs and enhancing both beginner and advanced exercises. Short Training Stick (56 inches) Perfect for on-the-go training, the Short Training Stick helps increase flexibility, improve posture, and ease soreness, making it an excellent tool for recovery and daily movement. Ideal for: Boosting flexibility and enhancing posture in compact spaces. Quick recovery from soreness with gentle stretches. Convenient use in any setting—whether at home, in the gym, or outdoors. Long Training Stick (76 inches) Take your training and recovery to the next level. The Long Training Stick is designed for deep stretching, advanced strength-building exercises, and extensive joint work. It’s especially beneficial for those with limited flexibility or balance, offering the support and modifications needed to restore and improve mobility. Key benefits include: Supporting advanced stretching and joint strengthening exercises. Providing modifications for flexibility and balance improvements. Empowering you to feel and perform your best with greater stability and control. What's Included? 1 Training Stick – Crafted for durability, flexibility, and effective training. Comprehensive User Guide – Step-by-step instructions to help you get started and maximize your results. Exclusive Access to Hundreds of Online Videos – Explore a wide range of exercises, tips, and routines designed to support every stage of your mobility journey. Flat Rate Shipping of $9.95 for Individual Sticks in USA Free Shipping on orders over $180

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Training Stick Bundles

Training Stick Bundles

Stick Mobility Training Stick Bundle: 2 Long (76 inches) + 1 Short (56 inches) Training Stick Experience the full power of Stick Mobility with our 3-Stick Training Bundle—trusted by professionals and designed to help you move better, recover faster, and stay injury-free. The Stick Mobility system uses a combination of two long Training Sticks and one short Training Stick, providing a comprehensive approach to flexibility, strength, and coordination. Complete Training System: This bundle lets you engage in exercises tailored to two long sticks, a single long stick, and a single short stick, targeting the entire body with precision and variety. Enhanced Mobility and Stability: Increase your range of motion, build stability, and improve muscle activation with tools that adapt to your body’s needs and support safe, effective movement. Built for Performance and Recovery: Elevate athletic performance, reduce injury risk, and promote faster recovery with routines designed for flexibility and strength enhancement. Quality You Can Trust: Made in the USA, waterproof, and easy to clean, each stick is crafted for durability. Non-slip silicone grips offer a secure hold, ensuring comfort and control during every session. Free Shipping for Bundles (USA Orders): Order the bundle and enjoy free shipping within the USA, getting the complete Stick Mobility experience delivered to your door. With the Stick Mobility Bundle, you gain access to a training system that maximizes efficiency and impact, allowing you to achieve your best on and off the field. Whether you’re aiming for deeper stretches, greater core stability, or total body conditioning, this bundle provides the versatility and support to make it happen. What's Included? Two Long and One Short Training Stick – Crafted for durability, flexibility, and effective training. Comprehensive User Guide – Step-by-step instructions to help you get started and maximize your results. Exclusive Access to Hundreds of Online Videos – Explore a wide range of exercises, tips, and routines designed to support every stage of your mobility journey. Free shipping to most places in the US on orders over $180

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Training Stick Bundles

Training Stick Bundles

Stick Mobility Training Stick Bundle (2 Long + 1 Short Stick) Experience the full power of Stick Mobility with our 3-Stick Training Bundle—trusted by professionals and designed to help you move better, recover faster, and stay injury-free. The Stick Mobility system uses a combination of two long Training Sticks and one short Training Stick, providing a comprehensive approach to flexibility, strength, and coordination. Complete Training System: This bundle lets you engage in exercises tailored to two long sticks, a single long stick, and a single short stick, targeting the entire body with precision and variety. Enhanced Mobility and Stability: Increase your range of motion, build stability, and improve muscle activation with tools that adapt to your body’s needs and support safe, effective movement. Built for Performance and Recovery: Elevate athletic performance, reduce injury risk, and promote faster recovery with routines designed for flexibility and strength enhancement. Quality You Can Trust: Made in the USA, waterproof, and easy to clean, each stick is crafted for durability. Non-slip silicone grips offer a secure hold, ensuring comfort and control during every session. Free Shipping for Bundles (USA Orders): Order the bundle and enjoy free shipping within the USA, getting the complete Stick Mobility experience delivered to your door. With the Stick Mobility Bundle, you gain access to a training system that maximizes efficiency and impact, allowing you to achieve your best on and off the field. Whether you’re aiming for deeper stretches, greater core stability, or total body conditioning, this bundle provides the versatility and support to make it happen. What's Included? Two Long and One Short Training Stick – Crafted for durability, flexibility, and effective training. Comprehensive User Guide – Step-by-step instructions to help you get started and maximize your results. Exclusive Access to Hundreds of Online Videos – Explore a wide range of exercises, tips, and routines designed to support every stage of your mobility journey. Free shipping to most places in the US on orders over $180

USD 259.00

Training Stick Bundles

Training Stick Bundles

Stick Mobility Training Stick Bundle. Perfect for stretching, flexibility, mobility exercises, and developing joint strength in functional movements for injury prevention. Crafted for durability in the US. Includes 2 Long Sticks and 1 Short Stick. Made with non-slip Silicone Grips and a specialized blend of plastics designed to bend without breaking. Our Training system improves flexibility, strength, and coordination.  Combines joint mobilization, strength training, & active stretching.  Training Sticks are waterproof, easy to clean, & made in the USA. Sticks feature secure silicone grips Boosts athletic performance, build durability, speed recovery. Works the entire body efficiently. Our training system is based on the use of three sticks. There are specific exercises for two long Training Sticks, a single long Training Stick, and a single short Training Stick that allow you to work the entire body efficiently to help boost athletic performance, build durability, and speed recovery. What's Included? Two Long Training Sticks One Short Training Stick User Guide Access to 100's of online videos There are two bundle options to fit different height customers: If you are under 5’10″ tall get the 6ft + 6ft + 4ft  Training Stick Bundle. If you are 5’10″ and taller get the 7ft + 7ft + 5ft Training Stick Bundle. Free shipping to most places in the US on orders over $180

USD 229.00

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