Barre Break Thru Workout with Jennifer Galardi
Collage VideoCollage Video
4.0

Barre Break Thru Workout with Jennifer Galardi

USD 14.99

Description

Buy this DVD or start Streaming here Are you ready for the next level of barre? Jennifer Galardi’s Barre Break Thru Workout will reshape your body and help you bound beyond your fitness plateaus with its perfect combination of cardio, toning, and lengthening exercises. Jennifer's three-phase workout is sure to appeal to the dancer and athlete in you! Warm Up: This blood pumping "mini-workout" is a great way to start any routine! You'll hit every muscle in the body to prep you for more advanced exercises throughout the program. Cardio: Break through the same old barre routine with these fat burning, heart pounding moves! Jennifer will lead you up a steady climb that gets a little more intense every minute, leaving you breathless at the top. Grab your towel and get ready for some sweat! Tone and Strengthen, Stretch and Lengthen: Targeted and precise exercises will tighten and tone you, head to toe. No muscle, small or large, will be left behind! Polish off your moves with an extended stretch session, crucial to maintain flexibility and range of motion. Then say "Ahhhhh." As a dancer, fitness professional, yogini and health expert, Jennifer Galardi is fascinated by movement and how to create a healthy environment for the body so that the soul can thrive. She continues to educate herself in the fields of fitness, nutrition, yoga and holistic wellness to help empower others to make positive changes for themselves. Warm-up: 7 minutes Cardio: 15.5 minutes (cardio-toning) Barre: 28 minute (toning) Cool-down: 18 minute (stretch) Total Workout Time: 46 minutes Equipment Needed: Hand Weights, Yoga Block & Strap Having trouble with the preview? Try viewing the clip on YouTube - click here *Re-released. Original release date: 09/11/2013

Try this code on Barre Break Thru Workout with Jennifer Galardi

You could save on Collage Video Barre Break Thru Workout with Jennifer Galardi with a Collage Video promo code:

    Collage Video logo

    10% off

    227 uses
    high

    worked 24 days ago

    10% Off Storewide at Collage Video
View all Collage Video coupons and promo codes

More Collage Video Products

Ballet Body Workout with Jennifer Galardi

Ballet Body Workout with Jennifer Galardi

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Ballet Body is an elegant, flowing workout that blends muscle strengthening with muscle stretching to create a true dancer’s body. Jennifer’s non-technical cuing focuses on alignment and technique; she makes it doable, effective, and fun. Each of the three standing segments has a specific emphasis: legs, core, and balance. They often combine tough legs and buttocks exercises with soft arm motions (e.g., back-and-forth plies with fifth position arms). The floorwork section includes Pilates and floor barre work (barre work done on the floor). It all ends with a very soothing dance stretch. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour-long intense toning and stretch session! Requires 1 to 5 lb. dumbbells. Choose from: Warm Up: Not your average warm up, this traditional dance conditioning sequence delivers a great workout, even when done on its own! Strength: This segment focuses on developing strong, lean muscles, without the bulk. Light hand weights are optional, but you’ll see results with or without the extra challenge. Balance: A standing series of exercises that incorporate balance to target every muscle in your body. The results? A tight, toned, midsection, a lifted backside, and improved posture and ‘presence’ so you’ll stand tall, slim, and graceful. Floor Barre: This segment takes it to the floor, working your muscles from a different position for enhanced results. It combines ballet moves, Pilates exercises and yoga inspired postures to tone every inch of your body – even your toughest problem areas! Stretch: A perfect combination to any workout, this extended stretch session will elongate the muscles, enhance your flexibility, and calm your mind. Perfect after any workout. *Re-released. Original release date: 10/2009 Having trouble with the preview ? Try viewing the clip on YouTube - click here

USD 14.99

Karen Voight: Ballet BodySculpt

Karen Voight: Ballet BodySculpt

A blend of ballet, Pilates and traditional toning exercises performed in a spectacular Montana outdoor setting. Karen's instruction is quiet and clear; her moves are varied and effective. The program begins with standing moves that use a chair for support and body-positioning (e.g. standing leg lifts and heel raises). That's followed by a progressive series of diverse matwork exercises. These moves range from gym-style push-ups and abdominal curls to classic Pilates and flowing dancers' routines. Some exercises use a small ball to better engage your abs (e.g. the ball supports your lower back while your legs are lifted). Filmed in a scenic meadow with mountains and the Montana sky. Requires a small inflatable ball and a high back chair. Comes in a small cardboard sleeve. ©2010.

USD 15.99

Mindy Mylrea: Extreme Exercise Makeover

Mindy Mylrea: Extreme Exercise Makeover

Perfect for Instructors and Advanced Exercisers! Equipment Required: Gliding Discs, BOSU, Bender Ball (Non-Weighted), Stability Ball, Resistance Tubing, Mat

USD 12.99

Callanetics Extreme

Callanetics Extreme

The next step to a perfect figure! For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, CALLANETICS® EXTREME is for you! This supercharged class in the revolutionary deep muscle exercise can give you the body you have always wanted in only minutes a day. CALLANETICS® EXTREME is the easiest way to streamline your figure. This no-impact routine is simple to learn and incredibly effective, and you'll see results - fast! Callan Pinckney's most advanced exercises are designed to get you into the best possible shape - quickly and safely. For ultimate inch loss and a new tauter body, get started today with CALLANETICS® EXTREME. Required Equipment: Barre or Chair

USD 14.99

You May Also Like

Two-Cup Travel Teapot Set

Two-Cup Travel Teapot Set

Two-Cup Travel Teapot Set This two-cup and teapot combo packs light for travel and looks beautiful on a desk at home or at work. The set features: One teapot, complete with lid and built-in filter; Two nicely-sized cups that fit snug on top and bottom of the pot; Carrying case for travel and storage; Circular wooden button-style handles; Small rectangular tea towel. When I worked in Beijing at the Nature Conservancy, I saw a lot of office workers would keep a cup-pot combo on hand so they could brew great tea without cluttering up their work space. Needless to say, I got one myself too. It’s a great fit for: Home-office tea-making; Picnic/travel tea-making; Tea friends with less space for storing tea equipment; Tea Party Size? This set is best for personal use or with one partner (1-2 people).   @yourteaguy Would you the cup pot combo? #tea #teatime #celtics #basketball #teapot #happytime #jessesteahouse ♬ Pieces (Solo Piano Version) - Danilo Stankovic       Save on tea with this teapot! Purchase the pot and sampler combo from the drop-down menu above to save $5 on a tea sampler! Jesse’s Review: This cup-pot combo is straight-up a great way to make tea. It’s very practical and yet the results are still top-tier. If you don’t have the space, time, or energy for a full Gongfu-style tea set, this is for you. I keep one of these on my desk at home in case I need to really get work done and can’t do the whole tea ceremony, and I also have a second set just for traveling and taking to friends’ houses. One note - because this set doesn’t come with a pitcher, you need to be sure to only add as much water as you need to drink your next cup. Otherwise, you will be left with extra tea inside the pot which keeps over-steeping. Don’t Forget Your Tea Pets! It’s not gongfu tea time without a tea pet! Check out the tea pets and add one to your order!   Jesse's Quality Guarantee! When I started this shop, I wanted to find a way to take care of tea friends in a way normal online shops wouldn't.   That's why I will replace any defective items for free. Simply contact teafriendsupport@jessesteahouse.com if you have issues.   I also highly recommend buying shipping insurance with your order - for a few dollars, we will cover any breakages, losses, and package theft 100%!   I take care of my tea friends! I hope you will keep coming back!

USD 40.00

Jesse's Teahouse
Jesse's Teahouse