Crunch: Fat Burning Pilates with Ellen Barrett
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Crunch: Fat Burning Pilates with Ellen Barrett

USD 11.99

Description

Integrates the Pilates principles of control, balance, and posture into a fast-paced, truly fat-burning workout. You'll mix graceful, ballet-inspired movements with traditional cardio favorites as you continually emphasize the core-strengthening elements of Pilates (e.g. now pull in through the center). Then it's a complementary Pilates/yoga matwork segment that's also designed to build lean, strong dancer-style muscles. The workout features a bright colorful set, high-energy exercisers, and a very motivating on-stage drummer. 2003

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